Just like everything else, fitness and health are about mindset. So, if you want to be fit, there is one very easy thing that you can do in lieu of the other five, and while it might sound ridiclous or like sarcasm, it is not, it is every bit as true as you can make it.
The best advice I can give anyone who wants to be fit but doesn't want to put in the work to do it, is change your perception of what fit is. This is the simple trick I use when I am not feeling especially energetic around my physical activity. It works for thousands of people, and it could work for you, too. I wouldn't say that it will put you in a better position physically, but mentally, it helps a lot. A good example of where else changing definitions effect health and wellness is how many shapes we have had to plan our meals with: squares, circles, pyramids, and I am sure there are more. Each time the shape changed, Americans were told to change their eating habits to reflect it. Each shape was right, for its time. Beauty and fitness are fads that change with cultural shifts. If you can wrap your head around this, you too can be quite fit.
The following is a pick-and-choose type list, but, you do have the option of doing all of this stuff. It is what I do, and it works for me, but as I have said time and time again, it really is best if you figure out what type of person you are, what motivates you, and what you love. This will keep you active and as a result, fit, for the rest of your days.
Five Steps to Fitness
All that said, the value in being fit is that it allows you to do things. Being fit allows you to play with your kids, walk your daughter down the aisle, take your grandkids to Disney. It allows you to hike the PCT, play golf with the fellas, dance until the club closes down. In short, fitness is the goal because the life you can live with fitness is that much more of an adventure. The life you live with fitness contains within it more possibility, more choice, more freedom. I am the first to admit that I very much enjoy looking healthy. But the reason I do it is because I want nothing to stand in my way of having an excellent adventure, least of all my own inability to get my ass off the couch.
Didja like this? Shout it out! Tweet, FB, email it to a buddy. Hell, print this bad boy up and stick it on your fridge. It might mean the difference between doing and don'ting. And yes, I did make that up. Because my body let me do it.
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